Lifting – 03/28/08

Todays workout…

Dumbell Flyes:

  • 1 set for 1min.: 10lbs 21 reps
  • 25lbs 2×8
  • 1 set for 1min.: 10lbs 27 reps

Superset, Bench Press/Dips, 5 sets

Bench press: 95lbs.

  1. 12 reps
  2. 11 reps
  3. 7 reps
  4. 6 reps
  5. 5 reps

Dips:

  1. 7
  2. 3
  3. 2
  4. 3
  5. 3

Pylo Push-Ups, (3 x max)

  1. 11 2 (regular push-up at the end of set)
  2. 7 1
  3. 5 2

Superset, Pull-Ups/Hang Cleans
Pull-Ups: (max) (I definitely need to work on these!)

  1. 3
  2. 2
  3. 2
  4. 2
  5. 2

Hang Cleans: 75lbs 5×10

V-Handle Pulldowns:

  • 1 set for 1min.: 45lbs 27 reps
  • 75lbs 2×8
  • 1 set for1min.: 45lbs 26 reps
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