Lifting – 03/30/08

Stiff Leg Deadlifts: 70lbs, 1×4

Leg Press: Envelope Technique

  1. 110lbs for 1min, 29 reps
  2. 230lbs 2×8
  3. 110lbs for 1min, 37 reps

Touch ‘n’ go Lounges:  60lbs, 2×14

Jump Squats: Staccato Technique, 2 sets

Leg Press: 200lbs, 2x1min

  1. 26 reps
  2. 27 reps

Front Squats:  50lbs, 5×20

Leg Curls: 70lbs, 3x1min

Seated Calf Raises: 55lbs, Staccato Technique, 3 sets

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