Lifting 04/03/08

Deadlifts: 85lbs 1×6

Overhead barbell squats: 75lbs 3×10

Leg press: 250lbs 4×10

Squats: 6×8

  1. 165lbs
  2. 175lbs
  3. 185lbs
  4. 195lbs
  5. 205lbs
  6. 215lbs

Leg Curls: 150lbs 3×4

Jump Squats: 2x45sec.

Calf raises: 60lbs 10×10

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