Lifting 04/05/08

Superset: 10lbs 3x1min each

Seated Lateral raises: hold top postion for 10 seconds then exercise for 10 seconds

Shoulder Press: Top half for 20 seconds, bottom half for 20 seconds, full range for 20 seconds


Straight bar cable curls:  85lbs, 4 sets, Reps 1-3 full motion, reps 4-9 – upper half, reps 10-failure full motion

  1. 14  (reps to failure)
  2. 7
  3. 5
  4. 5

Barbell curls: 35lbs, 4×15 (up for 4 counts, down for 2)

Two Bench Dips: 3x1min

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: