Lifting 04/05/08

Superset: 10lbs 3x1min each

Seated Lateral raises: hold top postion for 10 seconds then exercise for 10 seconds

Shoulder Press: Top half for 20 seconds, bottom half for 20 seconds, full range for 20 seconds

Superset:

Straight bar cable curls:  85lbs, 4 sets, Reps 1-3 full motion, reps 4-9 – upper half, reps 10-failure full motion

  1. 14  (reps to failure)
  2. 7
  3. 5
  4. 5

Barbell curls: 35lbs, 4×15 (up for 4 counts, down for 2)

Two Bench Dips: 3x1min

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